This four-part seminar series progressively explores Systema’s foundational philosophy, breath control techniques, movement principles and advanced concepts, providing a comprehensive understanding for participants to integrate these principles into their martial practice seamlessly.

Sensitivity training is crucial for effective self-defense and the healing aspect of Systema. It enhances awareness, adaptability, and control. Sensitivity allows practitioners to flow with movements, manage energy efficiently, and respond with precision and power.

It promotes emotion control, connection with opponents, partners and the application of subtle defense actions. Overall, sensitivity training aligns with Systema’s philosophy of practical, adaptable combative skills for various situations, healing and everyday life challenges.

To build the natural state of Sensitivity, we have to clean and relax deeply in all our physiological systems. Systema has one of the best techniques for doing this at any time in any situation. On the other hand, you need to do the work and spend a lot of time studying this.

Systema is simple, but not easy!

TOPICS WE WILL EXPLORE DEEPLY

Light Breathing - Sensitivity - Healing Pressure - Disarm your Tension - Acceptance - Emptiness - Working with Fingers - Fight like you Walk - Groundwork - Strikes & Kicks - and more

COST: MEMBERS €95,- & NON-MEMBERS €120,- (per seminar)